The fear of heart disease is haunting more or less everyone. Due to uncontrolled eating habits, busy lifestyle, neglecting exercise, everyone is suffering from the possibility of heart problems. Our various wrong decisions and ignorance are the root cause of this disease. According to experts, it is possible to stay away from this disease by following some precautions.
Along with that some rules have to be followed:
- Control cholesterol: Keep an eye on cholesterol to prevent heart disease. Irregular eating, uncontrolled lifestyle leads to excess cholesterol in the body. The body gets a small amount of cholesterol from everyday food. As a result, as much of the daily required cholesterol is naturally produced Therefore, if the blood cholesterol level increases due to irregularity, it becomes a risk factor. Cholesterol is also responsible for one of the causes of heart disease.
- Keep blood pressure under control: High blood pressure has no specific symptoms. Sometimes someone has a headache, sudden head shaking, sometimes feels weak, shortness of breath and chest palpitations with little effort. Again it gets better on its own. Most people do not want to go to the doctor with these types of symptoms. But if this problem continues, it will affect life, and heart attacks can happen. Apart from this, the kidney can be damaged and even the retina of the eye can be damaged.
- Control diabetes: Diabetic patients are always at higher risk of heart disease. A recent study found that people with type 2 diabetes, whose blood sugar fluctuates wildly, are more likely to develop heart disease.
- Quit smoking: Smoking is injurious to health. Despite knowing these things, billions of people around the world still smoke. Recently information has been released. It has been said that smoking increases the risk of heart disease.
- Avoid tobacco products: Drinking, smoking and drug use can also be dangerous, especially for young people. According to a study, those who are addicted to these drugs are 9 times more likely to be affected.
- Do exercise: If you don’t have time to exercise, take regular walks. Use the stairs instead of the elevator. This method is very effective for adequate blood circulation in the heart.
- Go on a low carb diet: Get used to a diet high in protein, full of fruits and vegetables, instead of thinking that eating Bengali means filling your stomach with rice and bread. Avoid sugar as much as possible. There is nothing better to protect the heart.
- Check up regularly: Check up once in three months even if there is no heart problem. See if there is any problem anywhere.
Source: GNews