Sudden neck pain – it happens to us all too often. Many of us suffer from neck pain due to wrong posture and improper stress on the muscles during daily movement and activities. Most of the time it is possible to get rid of neck pain just by changing the correct standing, sitting or lying posture. Also, if neck pain occurs, the pain usually goes away after two days of resting the neck muscles.
However, if your neck pain does not improve with such home remedies and if the pain persists, you should see a doctor immediately.
If you have mild neck pain or stiffness, you can take these simple steps to relieve it:
- Apply ice for the first few days. Next, apply heat to the neck by straining with a heating pad or hot towel, or by taking a hot shower.
- You can take pain relievers such as ibuprofen or paracetamol as prescribed by your doctor.
- Stay away from activities that aggravate your neck pain – sports, exercise, weight lifting – for a few days. Start slowly when returning to these activities.
- Do neck exercises daily. Slowly rotate your head left-right and up-down.
- Practice proper posture while standing, sitting, lying down, walking, and doing daily activities.
- You should give up the habit of walking with a hunched back, looking down at the phone or computer for a long time, or sleeping in a twisted position.
- Avoid working with a mobile phone between the neck and shoulder.
- Likewise, do not stand or sit for long periods. Change your position and posture frequently.
- You can take a gentle massage of the neck.
- Use a special type of pillow for sleeping that keeps the neck in the right position.
- Do not use a neck brace or collar without a doctor’s advice. Because it can aggravate your neck
Most of the time, neck pain can subside within a few days and is not serious. But in some cases, neck pain can be a sign of a serious injury or illness. If you have neck pain that lasts for more than a week, is severe, or is accompanied by other symptoms, seek medical attention immediately.
Fact source : https://corona.gov.bd/what-is-home-remedy-for-neck-pain/