The condition of high blood pressure is called hypertension. This disease is very common in modern lifestyle. Many people do not understand the symptoms of high blood pressure as normal. As a result, they unknowingly faced a dangerous situation. So we all should know about the common symptoms and remedies of high blood pressure. By making some healthy lifestyle changes, we can live a normal life despite having high blood pressure.
Symptoms of high blood pressure
High blood pressure causes excess pressure from blood flow to the artery walls. Initially, high blood pressure does not have any specific symptoms. So many people don’t know they have this problem. The only way to measure and know high blood pressure is to measure blood pressure regularly. Blood pressure is measured by two numbers.
- A healthy normal human blood pressure is around 120 / 80 mmHg.
- 120/80 mmHg The first digit, ‘120’, refers to systolic blood pressure. Systolic blood pressure refers to the pressure of blood against the artery walls during the heartbeat.
- The second number, i.e. ’80’ is the diastolic blood pressure.
Diastolic blood pressure is the blood pressure in the arterial wall between two consecutive beats of the heart.
Blood pressure levels can vary from person to person due to physiological reasons. So what is more or less for one person may be normal for another. 90/60 mmHg to 120/80 mmHg – Blood pressure within this range is called normal blood pressure.
Generally speaking, someone has high blood pressure when –
- An adult’s blood pressure level is greater than 140/90 mmHg.
- An eighty-year-old or older has a blood pressure greater than 150/90 mmHg.
Causes of increased blood pressure
There are many reasons why blood pressure may rise above normal levels. Therefore, no specific cause can be attributed. However, due to some reasons blood pressure increases or hypertension occurs. Those reasons are:
- Consuming too much salt in food.
- Binge drinking.
- Abnormal weight gain.
- smoking
- Not eating enough vegetables and fruits.
- Not enough sleep at night (6-8 hours).
- Excessive consumption of tea, coffee or caffeinated beverages.
- Family members like mother, father, brother, sister have tendency of high blood pressure.
- Not doing enough physical activity.
- Age sixty to above sixty five.
Five Simple Ways to Reduce High Blood Pressure
It is important to make some lifestyle changes to avoid high blood pressure and other complications associated with it. Five such ways are discussed here.
- Maintain your body weight according to your age and height. Exercise for thirty to forty minutes every day. Walking, cardio exercises, yoga regularly keep our body and heart healthy.
- According to the World Health Organization (WHO), salt intake should not exceed 5 grams per day. Various marketed chips, fast food, salty foods, biscuits contain excess amount of salt. So it is necessary to be conscious about eating such foods.
- Eat a variety of fruits and vegetables to maintain potassium levels. Potassium-rich fruits are bananas, potatoes, almonds, avocados, etc. Besides, yogurt, salmon fish, tuna etc. food should be kept in the daily food list.
- Quit smoking habit.
Initially, high blood pressure may not have any specific signs or symptoms. Therefore, regular blood pressure measurement is necessary. If the problem of high blood pressure is diagnosed, the medicine should be taken according to the doctor’s advice. Along with it, you need to exercise, eat healthy food and keep your weight under control. Keep yourself healthy. Avoid blood pressure problems.
Source: https://ckbirlahospitals.com/bmb/blog/high-blood-pressure-symptoms-and-remedies-in-bengali